Fruit and / or mixed vegetables, as in any health system shake recipe mentioned that floods your body with vitamins, minerals, enzymes and fiber, as you know, to do a lot of good health and bring life to the defense of body against disease. Have you ever had your smoothie recipe, if they can be properly used to improve digestion, speed up the process of detoxification and a much needed dose of vitamin A, vitamin C and potassium. Many smoothie recipes to choose from, and certainly one of them had their "best smoothie recipe."
Mango Smoothie Recipe:
The ingredients are as follows, ½ cup orange juice
- 1 cup fresh mango, which has been peeled, seeded and cut into pieces.
- Honey to taste
- 1 cup ice
Optional:
- The natural yogurt
- ½ teaspoon of sugar.
Place orange juice, mango and honey in a blender. Mixing at high speed for about thirty seconds. Check the consistency and sweetness. If it is too thick, add ¼ cup of water around the desired consistency without problems. Once satisfied, add a cup of ice and turn on the blender for a glass of tempting, tasty, fresh shake, low calorie champagne! Serve immediately. Tempting is not it? Thought so.
Why a hand? Here's another recipe for LPG is coming your way in the hope that the swallowed a breakfast table and much more!
Recipe for Peanut Butter Smoothie
Looking for a hit of protein that gets the taste buds? Then look no further than peanut butter smoothie to repair these cravings loaded with dough. It is full of vitamins, antioxidants, fiber, soy protein and monounsaturated fatty acids omega-3 fats also much more.
Ingredients needed:
- 1 banana
- ½ fresh apple
- 1 kiwi, peeled
- ½ cup frozen mixed berries
- 1 cup pumpkin orange
- ½ cup soy milk
- ½ cup yogurt thin
- ½ cup of tofu
- 3 tablespoons peanut butter
- 2 tablespoons of flaxseed oil
Here are directions for the best results in a blender, combine banana, apple and kiwi fruit, orange juice and beat until no lumps are found. Then add the soy milk, yogurt, peanut butter, flaxseed oil, and give you turn on the blender. Pour carefully into a glass and sip!
The following is a simple recipe smoothie recipe frozen fruit smoothie. Let's go over this very quickly, I know I can not wait to try it!
An array of fresh fruit, together with some other ingredients below
- 1 frozen banana, peeled and sliced
- 2 cups frozen strawberries, raspberries
- 1 cup milk
- ½ cup plain or vanilla yogurt
- ½ cup of fruit juice, freshly squeezed orange juice
- 1-2 tablespoons honey
The positions are the same as in the previous recipe.
Note that this simple smoothie recipe has a great combination of flavor and is forced to stay in your cookbook for a long time. In short, fill a glass and taste meet!
Lanjut membaca “Quench your thirst with a sip of delicious and appetizing!” »»
