Consult your doctor before introducing solid foods your baby's diet. It is recommended by pediatricians that a child starts on solids at 6 months.
Most babies this age start with oatmeal and rice, because they are least grain allergies. Instead of grain, can offer your baby banana or avocado. Remember that you give your baby raw fruits only after 8 months! Bananas and avocados require no cooking. The cooked vegetables served to 12 months. No meat at the age of 6 months. Can only be introduced after 12 months. Remember that your baby milk products to be poor in fat! You can give your baby whole milk products only. Do not give honey to your baby at this age.
At this point, the baby can eat:
Fruits: apples, bananas, avocados, pears
Vegetables: green beans, acorn / pumpkin, sweet potato
Grains: oats, rice, barley
Milk: No
Proteins: n
Recipe for baby food (4-6 months)
Avocado, mashed banana. (Yogurt may be added)
Avocado and banana are the ideal first food for your baby.
You will need:
1 banana or half
1 or sliced half avocado
If your baby is older than 6 months, you can add some natural yogurt
You do not have to cook avocado and banana. Peel the avocado, cut the squash "meat" and with a fork. Next puree and banana peel. Place fruit in food processor. You can add a little yogurt. Puree until you get the right texture of foods.
Nutrition for babies 6-8 months
Your baby is growing. Enter the most nutritious foods. For example, you can create your own combinations of fruits. But be careful when introducing new foods to your baby. Wait at least several days before adding new food to your menu. After 8 months you can try to give fruit. Try to cook the fruit soft. Herbal combinations are a good idea. After 8 months, your baby can eat small pieces of cut. Try finger foods for babies after 8 months. You can give your baby soy cubes fingers. Your baby may be some level of whole milk, at the age of 8 years. You can add some yogurt with fruit puree baby's favorites.
At this point, the baby can eat:
Fruits: squash, mangoes, plums, prunes, peaches, avocados, nectarines, apricots
Vegetables: zucchini, yellow squash peas, carrots, parsnips (8 moths)
Grains: oats, rice, barley
Dairy products: yogurt, whole-fat milk
Protein: When your baby is 8 months: turkey, chicken, tofu
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